The bodybuilding is a sport in which everyone has a desire to gain the muscle mass and cut down the excess fat. You may have seen many pictures of the bodybuilders or celebrities that they have an aspiration look in different magazines and covers. For most of the peoples, getting an aesthetic body has only … Continue reading "The Ultimate Beginners Guide To Bodybuilding For Better Results"
When the experts draw attention to the good Branched-chain amino acids bring to us, they tend to count leucine twice. Essentially, the amino acid is found to be more useful for fitness than the other two that collectively make BCAAs, namely isoleusine and valine. What is Leucine? Leucine heavily supports fitness missions that are majorly … Continue reading "6 Foods that Serve as an Excellent Source of Leucine"
The world of fitness is pack with many rules in order to prevent from jerks, injuries, and more sweating. Despite following too many rules, there are certain types of rules that are good for muscle gain when actually broke. We always hear about strict nutrition and workout for getting the better result but, there is … Continue reading "9 Fitness Rules You Should Break"
Being skinny with thin, lean arms is perhaps, the worst nightmare of men. Owing to their God-gifted nature, men love to appear strong and burly however, that is something that tests their patience to the core. And yet, failure is not uncommon to them. But days have gone when we had no excess to the … Continue reading "7 Proven Exercises for Fuller Arms"
When we think of bodybuilding, the image that generally gets into our mind is men sweating really hard with squats and bench presses in the gym. But is that all they need to get jacked- of course not! Bodybuilding is far more than hitting the gym every now and then. It calls for a proper … Continue reading "8 High Protein Foods for Mass Gainers From the Experts"
Experts say that there is a lot we can get from our foods and plants than we think we can get from them in general. For example valine which I am sure you may have never or at least less heard about earlier. What is Valine? Valine falls under the category of amino acids … Continue reading "7 Reasons Valine is Important For You"